{"product_id":"vikno-tolerantnosti","title":"Window of Tolerance: Expanding to Thrive Amidst Stress and Recover from Trauma","description":"\u003cp\u003eWindow of Tolerance: Expanding to Thrive Despite Stress and Recover from Trauma is a non-fiction self-help book by Elizabeth Stanley, an American military veteran, PhD, and security professor at Georgetown University. Highlighting the ideas of her proprietary resilience training program, \u003ci\u003eMindfulness-based Mind Fitness Training (MMFT)\u003c\/i\u003e, Elizabeth Stanley offers a comprehensive approach to healing from trauma. This innovative method will help you learn how to consciously regulate your own \"settings\" — gaining access to the best human qualities: creativity, compassion, courage, and curiosity.\u003c\/p\u003e\n\u003cp\u003eThe author will explain how to effectively function during and recover from stress, that is, expand your neurobiological window of tolerance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe book contains self-awareness techniques and tips for keeping a \"Change Diary.\"\u003c\/li\u003e\n\u003cli\u003eAt the end of the publication, there is a brief overview of habits that activate the process of reprogramming the mind and body to improve productivity.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Knyharnia BoekUA","offers":[{"title":"Default Title","offer_id":52771271180630,"sku":null,"price":22.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/9613\/6534\/files\/vikno-tolerantnosti-boekua.jpg?v=1773333762","url":"https:\/\/www.knyharniabookua.com\/en\/products\/vikno-tolerantnosti","provider":"Knyharnia BoekUA","version":"1.0","type":"link"}