Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits by James Clear will teach you how to acquire manners and skills that will work for you, not against you. In the book, the author shares an incredibly interesting and truly productive method for developing useful habits. It is based on the concept of a four-stage habit model (cue, craving, response, reward), as well as four laws of behavior change derived from this model. The presented material is supported by the results of scientific research, but the book should be interpreted not as a scientific study, but as an operating manual containing wise practical advice and explanations of the mechanisms for creating and changing your own habits. Of course, there is no single correct way to acquire good habits, but the author offers the best known approach that will work regardless of where you start and what you are trying to change.