Medicine for the Nerves. Seven Steps to Keep Anxiety From Stopping You

The Worry Cure: Seven Steps to Stop Worry from Stopping You - it's no coincidence this book became a bestseller: for over twenty-five years, Dr. Leahy has successfully helped thousands of people overcome the anxiety that prevents many of us from fully realizing our potential, achieving success, and feeling happy. If worrying has become second nature to you and you can't do anything about it, if it makes you tense, tired, anxious, and insecure — the comprehensive seven-step program outlined in the book, containing practical advice and easy-to-apply methods, will help you:

• Distinguish between productive and unproductive worry.
• Accept reality and change it.
• Challenge anxious thinking.
• Focus on the bigger threat.
• Turn "failure" into opportunity.
• Use your emotions instead of worrying about them.
• Keep time under control.

You will learn to stay calm and confidently solve problems and make decisions related to relationships, health, money, and work. Stop worrying — it's time to start living!