Five Steps to Restart. How to Teach Your Brain and Body to Overcome Stress

Five Steps to a Reset: How to Train Your Brain and Body to Overcome Stress is a self-help non-fiction book by Harvard doctor and mental health specialist Aditi Nerurkar. In her work, the author introduces a simple but effective stress management methodology developed based on popular psychology concepts and real-life examples from the recovery experiences of her patients, friends, and loved ones. To overcome burnout and recalibrate your brain and body, i.e., "reset," you only need to take five steps, Dr. Nerurkar assures the public. And by following instructions for maintaining emotional resilience and integrating techniques for relieving background stress into daily life, you can return to a calm life in just three months. Of course, the duration of this complex process is individual, but the dynamics of recovery of people who practiced the methodology confirm the indicated period of internal stabilization.