"Nobody understands me!" How to cope with stress at school, in the family, and in relationships.

Have you ever wanted to fit in with your peers but struggled to find common ground? Do you long for acceptance, but your parents pressure you about your grades? Do you want to succeed in and out of school, but your studies leave no time to hang out with friends? Do you wonder: what's wrong with me? Why does no one understand me?

If so, you are not alone: all almost-adults experience similar feelings. This "survival guide" will show you what's happening in your brain, how to cope with anxiety and stress, and how cognitive-behavioral therapy helps fight negative thoughts.

The book is recommended for teenagers and adults who want to learn anti-stress skills and forever avoid emotional turmoil.

In the book, you will find stories from other teenagers—not only about their problems but also about the tools that helped them. Your life won't become cloudless, but you will certainly better understand yourself and get along with your parents and peers.