It is important that everyone you love (and perhaps someone you don't love so much) reads this book.

Relationships with family members, partners, friends, colleagues, and most importantly, self-love, determine the quality of life and how easily you will overcome adversities. The stories from Dr. Perry's practice are about you. Someone has been stuck in maternity leave and isolated themselves from the rest of the world. Someone feels overwhelmed and/or incompetent at work. Someone has lost touch with their closest friend. Someone was dumped by a partner with an avoidant attachment style (and yes, we're talking about a same-sex partnership). Someone is looking for love online and not finding it. Someone's children have grown up – and what now?.. Someone grew up themselves and started arguing with siblings in an adult way. Someone suffers from their own anger, someone from their mother-in-law's toxic behavior, or has even found themselves in a toxic environment. Someone cannot cope with the death of loved ones, and someone feels too old to live in the digital age. Someone has experienced a midlife crisis. Someone feels sexual dissatisfaction. And someone is fixated on their own body, which they are unable to love. It is very important that everyone you love learns about Philippa Perry's algorithms for forming connections and new habits, and effective strategies for resolving disputes, overcoming stress, and anxiety. Start with yourself!