Personal Boundaries. A Guide to a Peaceful Life Without Trauma and Complexes

Nedra Glover Tawwab - a licensed psychotherapist and popular relationship expert. She has over 1 million followers on Instagram and has been practicing therapy for 15 years. She founded the group therapy practice Kaleidoscope Consulting.

Her unique approach is based on the latest research and advanced methods of cognitive-behavioral therapy.

Do you fall victim to tactless questions like "Why are you still not in a relationship / without a child / without a prestigious job?" Do you say "yes" instead of "no" because you want to avoid conflict? Do you allow manipulation and rarely express your own opinion? Are your personal boundaries constantly violated?

As a result: you have to communicate with people you don't like, go to a job you dream of quitting, and constantly endure others' unsolicited advice. It's time to change the rules of the game. And set boundaries.

Nedra Tawwab clearly and tactfully analyzes the questions of what personal boundaries are and what types there are, why we need these boundaries, and how they function. Tawwab's advice will help you feel more confident, overcome complexes, work through traumas, realize your strengths, fully unlock your potential, and achieve the freedom you desire by clearly setting healthy boundaries in your personal and professional life.