What's wrong with me? How to develop resilience and live a high-quality life

For readers 16+ and those interested in mental health.

The book "What's Wrong With Me? How to Develop Resilience and Live a Quality Life" is a Ukrainian non-fiction work by psychologist Sofia Terlez and journalist Mark Livin, with illustrations by artist Yaryna Mozyl. The authors do not describe their work as a psychotherapy guide. For them, the text of this book is an honest, in-depth conversation about uncovering the inner state of a person who needs emotional support in difficult times.

• Each of the eleven chapters provides techniques and practices for self-discovery and self-help.
• The text is supplemented with QR codes, which lead to podcasts, articles, research, and many other interesting materials on popular psychology.
• The book does not require linear reading: its parts are built on stories that either form the basis of the plot or reinforce the authors' arguments. You can assemble the "puzzle" in any order.
• The publication was created with the support of the all-Ukrainian mental health program "How are you?" – an initiative by Olena Zelenska.