It Didn't Start with You: How Inherited Family Trauma Shapes Us and How to End the Cycle
It Didn't Start with You: How Inherited Family Trauma Shapes Us and How to End the Cycle
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Depression, anxiety, phobias – you inherited all of this from previous generations! Family patterns, hidden and encoded in behavioral models, play a significant role in our emotional and physical health. They suppress, put an end to self-realization, and turn life into hell. But there is a way to identify family patterns through behavior and physical symptoms. By developing a genogram, which means expanding the family tree, you need to create a map of traumatic experiences passed down from generation to generation. Through visualizations and direct dialogue, it is possible to find ways to integrate and restore mental health. Yes, it didn't start with you. But you can stop it and begin to live a happy, peaceful, and fulfilling life.
Характеристики
- Код товару: KBUA28354
- Автор: Mark Volinn
- Мова: Ukrainian
- Перекладач: Yaroslav Lebedenko
- Видавництво: Vivat
