What happened to you? On trauma, psychological resilience, and healing. How to understand your past to clear a path for the future

The book "What Happened to You? Conversations on Trauma, Resilience, and Healing" is a useful non-fiction work by Oprah Winfrey and Bruce Perry about psychological trauma, self-discovery, and understanding one's difficult experiences. Bad deeds and words often make us look for flaws in ourselves, and a physical blow from a person or a slap with a harsh word forever leaves a wound that constantly bleeds in our hearts. The fruits of trauma take such deep root that they define all our relationships, decisions, and behavior in life.

A chasm of sadness, tears, and past bad experiences that have shaped our behavior prevents us from reaching self-actualization and a dream that seems to be within arm's reach. We know that a psychology book won't heal your traumas. However, in "What Happened to You?", Oprah Winfrey and Bruce Perry offer a new prism through which to view painful experiences. This approach will help you to re-evaluate your entire life journey and transform pain into knowledge, which is the key to rebuilding yourself.