Eat, Drink, Lose Weight

The main modern beauty standard is health. Weight control, proper nutrition, and physical exercise are necessary to prolong the body's youth and avoid many diseases. If you think that following all these prescriptions is difficult and tedious, the book by Natalia Samoilenko, a doctor in the field of dietetics and endocrinology, will help you understand the causes of excess weight, choose a diet, and form a habit of proper nutrition.

The author's light and understandable style, and Natalka Gaida's original illustrations will motivate you for positive changes. Weight diagnostics, hormones and weight, myths about weight loss, useful information about fats, proteins, and carbohydrates, the effect of overeating on the body - all this and many other facts necessary for health and youth you will find in Natalia Samoilenko's book.