Walls in my Head. Living with Anxiety and Depression

Imagine you have a dream date waiting for you, but you're not a very confident person. You know your partner is the pinnacle of all your dreams, so you have to be in the best shape of your life. Does this situation make you anxious? If not, close this book and buy a guide titled "How to Learn Not to Lie." If so, welcome to the anxious patients' club.

Volodymyr Stanchyshyn's book "Walls in My Head" is dedicated to anxiety, depression, social phobias, and various mental disorders that, to a greater or lesser extent, affect a person's usual way of life in society. It won't cure you of unpleasant conditions, but it will help you understand that it's possible to live with them. We are all anxious, the author claims, and there's nothing unusual about that. The main thing is to understand that anxiety accompanies us throughout our lives and plays an important role in our existence.