Self-Compassion. The Proven Power of Being Kind to Yourself
Self-Compassion. The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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Self-Compassion: The Proven Power of Being Kind to Yourself is a foundational non-fiction book in psychological self-help. Dr. Kristin Neff, a doctor of psychology, offers a scientifically grounded yet deeply human approach to self-development through mindful self-compassion – the ability to be kind to oneself even in moments of failure, shame, or suffering.
The book will help you stop berating yourself and develop unconditional self-acceptance, which becomes a resource for stable mental health and the ability to care for others without losing yourself. These universal practices will help you succeed in the workplace and in relationships, teach you to set boundaries, and say "no" without guilt.
Характеристики
- Код товару: KBUA13956
- Автор: Kristin Neff
- Мова: Ukrainian
- Перекладач: Olena Savinova
- Видавництво: Vivat
