What and how much to eat. A book that will inspire healthy habits
What and how much to eat. A book that will inspire healthy habits
Regular price
€14,50 EUR
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€14,50 EUR
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For readers aged 16 and up, and for those who want to develop a mindful relationship with food, understand the basics of nutrition, move away from restrictive diets, and create a balanced diet for themselves and their families.
The author provides clear answers to the most common questions about food, explaining how our bodies work. This is a book for anyone who wants to eat well and healthily without unnecessary hassle; a practical guide that will help you understand what to eat, how much to eat, and how to still enjoy your favorite foods.
Характеристики
- Код товару: KBUA-17564
- Автор: Olha Dorosh
- Мова: Ukrainian
- Видавництво: Willowherb
- Рік видання: 2026
