Window of Tolerance: Expanding to Thrive Amidst Stress and Recover from Trauma

Window of Tolerance: Expanding to Thrive Despite Stress and Recover from Trauma is a non-fiction self-help book by Elizabeth Stanley, an American military veteran, PhD, and security professor at Georgetown University. Highlighting the ideas of her proprietary resilience training program, Mindfulness-based Mind Fitness Training (MMFT), Elizabeth Stanley offers a comprehensive approach to healing from trauma. This innovative method will help you learn how to consciously regulate your own "settings" — gaining access to the best human qualities: creativity, compassion, courage, and curiosity.

The author will explain how to effectively function during and recover from stress, that is, expand your neurobiological window of tolerance.

• The book contains self-awareness techniques and tips for keeping a "Change Diary."
• At the end of the publication, there is a brief overview of habits that activate the process of reprogramming the mind and body to improve productivity.