How to stop overcoming anxiety and live on

How to stop overcoming anxiety and move on? How to live, not just survive, when we constantly have to overcome difficult trials — war, illness, disappointment? There is no magic pill for such problems, so we need to find internal resources that will help us stand firm in times of crisis, give us the strength to move forward, and find meaning in life again. The approach to psychological flexibility described in this book has helped incredibly diverse people overcome the challenges of military and civilian life, resist incurable diseases, and survive the grief of loss. You will get acquainted with their stories, as well as a step-by-step plan that will help you live a more fulfilling life despite everything that happens around us every day. Chapter by chapter, authors psychotherapist David Tsybenko and journalist Kostiantyn Korobov tell how to integrate into your life the skills from Acceptance and Commitment Therapy that will help you gain greater psychological flexibility.