Living with autism. Self-care. Over 100 ways to recharge, relieve stress, and stay true to yourself

Living with autism. Self-care. Over 100 ways to recharge, relieve stress, and stay true to yourself - this is the book by clinical psychologist Megan Anna Neff, who was diagnosed with autism and ADHD at age 37. The publication will be a great resource for people who have recently been diagnosed and are trying to adapt to it. There are many explanations and useful tips worth paying attention to. 

Autism is not just an inability to communicate. The author explains that in addition to social-communicative differences, people with autism find it hardest to relate to their own bodies. Many people with autism spectrum disorder (ASD) live feeling overwhelmed by the world. They perceive their surroundings as an uninvited guest. The author suggests creating and distributing educational and wellness resources for neurodivergent people. The tips will help them integrate into society and feel a closer connection with others.

The book can be read in different ways: from beginning to end or by skipping around to find exactly what you need: how to understand your body's reactions to stress, how to relieve muscle tension, how to calm your mind before bedtime, how to prevent burnout, how to identify emotions, how to build connections, how to resolve conflicts, and more.